Login
Menu mobile
Login
All Workouts
Select from regularly updated workouts
10min
Doubles Movement Patterns
Doubles Movement Patterns
10min
The 2nd Serve
The 2nd Serve
5min
Improving Serve Direction
Improving Serve Direction
5min
When to Change Direction
When to Change Direction
5min
Volley Tactical Decisions
Volley Tactical Decisions
5min
Developing Feel
Developing Feel on the Volley
5min
The Drive Volley
Learn the Drive Volley
5min
The Topspin Lob
Learn the Topspin Lob
medium
5min
The Overhead
The Overhead
medium
5min
The Drop Shot
Learn the Drop Shot
medium
5min
Ladder Footwork Drills
Ladder Footwork Drills
easy
10min
Inside-Out Forehand
Learn the inside-out forehand
medium
Page 1 of 2
Next page
© 2016-2021 Roehampton Club - All rights reserved.
Daily Calories Calculator
Male
Female
By Kilo (KG)
By Pounds
By Centimeters (cm)
By Inches
None (stay in bed all day)
Sedentariness (very little)
Light (1 to 3 days per week)
Moderate (3 to 5 days per week)
Hard (6 days per week)
Non-Stop (You are Energizer Bunny)
Calculate
Your Daily Calories
0.0
Lowest Daily Calories
0.0